https://www.yogapilatesliving.com/blog daily 0.75 2024-12-04 https://www.yogapilatesliving.com/blog/corporate-wellness monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/674f4cbd2502920e4faf2810/1733268660184-9IDU9RM9QPT0LMHXX9QN/_DSC4670.jpg Blog - Why Corporate Wellness? - The purpose of choosing a corporate wellness package: To support employee happiness. To reduce work stress. To enhance productivity. To promote an accessible health and wellness workplace culture. Available packages are detailed below. https://www.yogapilatesliving.com/blog/self-compassion monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/674f4cbd2502920e4faf2810/3641f08c-cd57-41a3-8268-4e0939528fb1/_C1A2802.jpeg Blog - Self-Compassion is Emotional Fitness - meditation = medication Loving-Kindness Meditation focuses on developing feelings of compassion towards ourselves and others. Meditation is effective, even in small doses! https://www.yogapilatesliving.com/blog/mindfulness-triathalon monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/674f4cbd2502920e4faf2810/ba93bec3-3a50-46d6-af07-af54764c9196/unnamed.jpg Blog - What is a mindfulness triathalon? - I serve as a board member, and community yoga instructor, leading trauma-informed yoga classes for the S2F group. You can join me in person at Free Community Yoga and check out my free online yoga classes to access yoga around your schedule. https://images.squarespace-cdn.com/content/v1/674f4cbd2502920e4faf2810/c239f5cc-426b-4112-ba69-dd736213bfc8/s2f+tri.jpg Blog - What is a mindfulness triathalon? - 100% of the proceeds benefit Street 2 Feet in their mission to promote health in spirit, mind & body to individuals experiencing homelessness. 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